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Working out with the right supplement routine When you’re ready to take your training seriously—whether your goal is to build strength, lose body fat, or both—one of the biggest questions is: “Where do I even start with supplements?” The truth is, starting smart is far more important than starting big. You don’t need a cabinet full of powders to see results. You just need the right ones, in the right order, matched to your goals and lifestyle. This week in The Wellness Files,

Part 1: Mistakes & Fixes Mistake #1: Taking What’s Trending, Not What You Need Just because it’s popular on TikTok or recommended by a friend doesn’t mean it’s right for you. Your body has unique needs based on your diet, stress levels, sleep, and activity. Fix:  Focus on goal-based stacks  that match your lifestyle. At RE+Vitalize, we curate stacks for energy, recovery, sleep, focus, and more—so you’re not guessing. Mistake #2: Poor Timing and Pairing Some supplements need f

At RE+Vitalize, we’re not just another supplement store—we’re your partner in performance, recovery, and long-term health. Whether you're a youth athlete chasing your next PR, a parent juggling work and wellness, or someone simply looking to feel better in your body, we’re here to guide you with clarity, not confusion. Why We Exist Too many people are overwhelmed by hype, gimmicks, and one-size-fits-all advice. We built RE+Vitalize to change that. Our mission is simple: Educa