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There’s something powerful about small, consistent actions. Not flashy. Not extreme. Not complicated. Just consistent. And one of the most overlooked performance tools in fitness and mental health is this: A daily supplement routine. Not because supplements are magic, but because ritual builds identity. Why the Simple Act of Taking Supplements Matters When you take your supplements every day at the same time, you’re doing more than supporting your physiology. You’re reinforci

Losing fat without losing muscle is one of the most misunderstood goals in fitness. Many people reduce calories, add excessive cardio, and end up lighter but weaker, flatter, and metabolically slower. True fat loss is about body recomposition: reducing fat mass while protecting lean muscle so your metabolism, strength, and performance stay high. This Wellness Files guide covers the science, training strategy, nutrition priorities, supplements, non-negotiables, and common misi

Learn what glutathione does, who benefits most, and why Revitalize Glutathione Complex (GSH + PhytoActiv Support™) is a smart daily antioxidant stack. Glutathione is often called the body’s “master antioxidant”—and for good reason. It helps protect cells from oxidative stress and supports overall wellness, especially during periods of intense training, chronic stress, poor sleep, environmental toxin exposure, or aging. We’ll cover: • What glutathione does • Who may benefit m

As men move into their 40s and beyond, the way the body responds to training, recovery, and supplementation changes. Energy is still there, but it becomes more valuable. Stimulants that once felt fine can now lead to jitters, crashes, poor sleep, elevated heart rate, or digestive discomfort. That is why the conversation around clean pre-workouts for men over 40 matters more than ever. This Wellness Files entry is designed to help you understand what actually defines a clean p

By now, most people don’t struggle with knowing what to do. We all know exercise matters. We know sleep matters. We know better food choices matter. The real challenge is removing the small, daily barriers that quietly get in the way. Barriers don’t usually show up as big obstacles. They show up as friction. A busy schedule. Low energy after work. Not knowing where to start. Feeling like you need an hour when you really only have twenty minutes. Waiting for motivation instead

This morning didn’t start with noise. No rush. No pressure to be productive right away. Just cold air on my face, sunlight cutting through the trees, and the sound of leaves shifting under my feet. Birds moving about like they had nowhere else to be and nothing else to prove. There’s something special about a cold morning walk. The kind where the sun feels warm but the air reminds you to stay awake, stay aware. You notice things you usually miss. The rhythm of your breath. Th

Every January, gyms fill up, motivation is high, and people set bold New Year’s resolutions. Some thrive. Others burn out by February. The truth is, resolutions themselves are not the problem. The issue is unrealistic expectations paired with a lack of structure, recovery, and nutritional support. Whether you’re brand new to the gym or have years of experience, the habits you build in the first few weeks of the year often determine your long-term success. Training smarter, fu

Support your energy, digestion, immunity, and recovery without missing the joy! The holidays are meant to be joyful but let’s be honest, they can also be exhausting. Late nights. Packed schedules. Extra indulgences. Less routine. More stress. At Revitalize Health & Nutrition, we believe the holidays aren’t about restriction, they’re about supporting your body so you can fully enjoy the season. That’s where smart supplementation comes in. This isn’t about “canceling out” holid

You’re Taking Supplements… But You’re Not Feeling ‘Superhuman.’ Why? You’ve been consistent, you’ve taken your Revitalize supplements every day, you expected to feel stronger, faster, more energized, laser-focused. But instead you’re thinking: “Why don’t I feel any different yet?” Let’s break down what’s really going on—and what your body is doing behind the scenes. 1. Supplements Aren’t Magic—They’re Amplifiers Your supplements are designed to boost what you’re already doing

Eating 50 grams of protein before 10 A.M. increases muscle protein synthesis, stabilizes blood sugar, reduces cravings, and boosts metabolism by fueling the body after an overnight fast. Whey isolate is the most effective morning protein because it digests quickly and delivers high-quality amino acids. Why Prioritizing 50g of Protein Before 10 A.M. Matters For most people, the morning hours are the body’s prime window for muscle recovery, metabolic regulation, and hormone bal

Working out with the right supplement routine When you’re ready to take your training seriously—whether your goal is to build strength, lose body fat, or both—one of the biggest questions is: “Where do I even start with supplements?” The truth is, starting smart is far more important than starting big. You don’t need a cabinet full of powders to see results. You just need the right ones, in the right order, matched to your goals and lifestyle. This week in The Wellness Files,

Part 1: Mistakes & Fixes Mistake #1: Taking What’s Trending, Not What You Need Just because it’s popular on TikTok or recommended by a friend doesn’t mean it’s right for you. Your body has unique needs based on your diet, stress levels, sleep, and activity. Fix:  Focus on goal-based stacks  that match your lifestyle. At RE+Vitalize, we curate stacks for energy, recovery, sleep, focus, and more—so you’re not guessing. Mistake #2: Poor Timing and Pairing Some supplements need f

At RE+Vitalize, we’re not just another supplement store—we’re your partner in performance, recovery, and long-term health. Whether you're a youth athlete chasing your next PR, a parent juggling work and wellness, or someone simply looking to feel better in your body, we’re here to guide you with clarity, not confusion. Why We Exist Too many people are overwhelmed by hype, gimmicks, and one-size-fits-all advice. We built RE+Vitalize to change that. Our mission is simple: Educa