Week 1: The 4 Most Common Supplement Mistakes (and How to Fix Them)

Part 1: Mistakes & Fixes

Mistake #1: Taking What’s Trending, Not What You Need

Just because it’s popular on TikTok or recommended by a friend doesn’t mean it’s right for you. Your body has unique needs based on your diet, stress levels, sleep, and activity.

Fix: Focus on goal-based stacks that match your lifestyle. At RE+Vitalize, we curate stacks for energy, recovery, sleep, focus, and more—so you’re not guessing.

Mistake #2: Poor Timing and Pairing

Some supplements need food, fat, or other nutrients to be absorbed properly. Others compete with each other and cancel out.

Fix:

• Take Vitamin D3 + K2 with a meal containing healthy fats (e.g., avocado, nuts, eggs)

• Pair Magnesium with Vitamin D to activate it

• Take Creatine after your workout—not before—for better uptake

Mistake #3: Switching Too Often

Supplements aren’t magic pills. They take time to build up in your system and create change.

Fix: Stick with a product for at least 8–12 weeks unless advised otherwise. Track how you feel and adjust based on real results—not impatience.

Mistake #4: Buying from Unverified Sources

Amazon and social media are full of underdosed, fake, or poorly formulated products.

Fix: Buy from trusted retailers like RE+Vitalize. We only stock third-party tested, high-quality formulas that deliver what they promise.

Pro Tip: Ask Us In-Store

Not sure which stack fits your goals? Stop by RE+Vitalize for a quick consult—we’ll help you build a routine that works for your body and your lifestyle.

Available in-store or online at revitalizehealthandnutrition.com

Part 2: RE+Vitalize Supplement Stacks

Energy & Focus Stack

For clean energy, mental clarity, and productivity.

Timing: Morning to early afternoon

• Vitamin B Complex – AM with food

• CoQ10 (Ubiquinone) – mid-morning or with lunch

• Omega-3 Fish Oil – with lunch or dinner

Muscle Recovery Stack

For post-workout recovery, strength gains, and joint support.

Timing: Post-workout and evening

• Creatine Monohydrate – post-workout with carbs or protein

• Magnesium Glycinate – evening

• Vitamin K2 + D3 – morning with healthy fats

Mood & Stress Support Stack

For stress resilience, emotional balance, and better sleep.

Timing: Evening or as needed

• Ashwagandha Gummies – morning or evening

• Magnesium Glycinate – evening

• Omega-3 Fish Oil – daily with food

Daily Essentials Stack

For foundational wellness, nutrient gaps, and long-term health.

Timing: Split across morning and evening

• Multivitamin Gummies (Adults) – AM with breakfast

• Omega-3 Fish Oil – PM with dinner

• Magnesium Glycinate – evening before bed