By now, most people don’t struggle with knowing what to do. We all know exercise matters. We know sleep matters. We know better food choices matter. The real challenge is removing the small, daily barriers that quietly get in the way. Barriers don’t usually show up as big obstacles. They show up as friction. A busy schedule. Low energy after work. Not knowing where to start. Feeling like you need an hour when you really only have twenty minutes. Waiting for motivation instead